Homemade Premium Granola

Ingredients:

Rolled oats, almonds Slice, walnuts, Cashews, Hazelnuts, Sunflower Seeds, pumpkin Seeds, Flax Seeds, Coconuts Flakes, Desiccated Coconut Powder, Coconut Nectar, Extra Virgin Coconut Oil, Brown Sugar, Sultanas, raisins, cranberries Ground Cinnamon and Pink Salt. 

Health Benefits of Homemade Granola:

1. Rolled Oats

• Benefit: A rich source of fiber, particularly soluble fiber (beta-glucan), which helps lower cholesterol and supports healthy digestion. Oats also provide long-lasting energy due to their complex carbohydrates.

2. Almonds, Walnuts, Cashews, Hazelnuts

• Benefit: These nuts are packed with healthy fats, particularly monounsaturated and polyunsaturated fats, which promote heart health. They also contain protein, fiber, and vitamins (like vitamin E) that help boost metabolism, regulate blood sugar, and support healthy skin.

3. Sunflower Seeds, Pumpkin Seeds, Flax Seeds

• Benefit: These seeds are rich in omega-3 fatty acids, fiber, and protein. Flax seeds also provide lignans, which have antioxidant properties and support hormonal balance. Sunflower seeds are high in vitamin E, while pumpkin seeds provide magnesium and zinc for immune support.

4. Coconut Flakes & Desiccated Coconut Powder

• Benefit: Both coconut flakes and desiccated coconut powder provide healthy medium-chain triglycerides (MCTs), which are easily digested and converted into quick energy. They also support brain health, digestive health, and may even help with weight management due to their ability to increase feelings of fullness.

5. Coconut Nectar

• Benefit: Coconut nectar is a natural sweetener made from the sap of coconut flowers. It’s a low-glycemic alternative to regular sugar, meaning it has a slower impact on blood sugar levels, making it a great option for those looking to control their sugar intake.

6. Extra Virgin Coconut Oil

• Benefit: Rich in MCTs, extra virgin coconut oil can support brain function, boost metabolism, and promote healthy cholesterol levels. It also adds a subtle coconut flavor to your granola.

7. Brown Sugar

• Benefit: While a natural sweetener, brown sugar contains trace amounts of minerals like iron and calcium, though it should still be used in moderation. It adds a deeper flavor compared to refined sugar, enhancing the overall taste of your granola.

8. Sultanas, Raisins, Cranberries

• Benefit: These dried fruits are packed with antioxidants, vitamins, and fiber. They help improve digestion, support immune function, and provide a natural source of sweetness. Cranberries in particular are known for their ability to promote urinary tract health and provide anti-inflammatory benefits.

9. Ground Cinnamon

• Benefit: Cinnamon is a powerful antioxidant with anti-inflammatory properties. It helps regulate blood sugar levels, supports digestive health, and may even have heart-health benefits by improving circulation and lowering cholesterol.

10. Pink Salt

• Benefit: Pink Himalayan salt is packed with trace minerals such as magnesium, calcium, and potassium. It can help support electrolyte balance, aid hydration, and promote proper nerve and muscle function.

  Weight	275g / 1kg
  Storage	Store in a cool and dry place. Keep away from moisture..

  Price                                                                                                                                       540-2000/-

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