Brazil Nuts

🌰 Brazil Nuts – Nature’s Selenium Powerhouse

Discover the rich, buttery flavor and extraordinary health benefits of Brazil Nuts, one of the most nutrient-dense nuts in the world!  harvested straight from the Amazon rainforest. These nutrient-dense nuts are not only delicious but also a natural source of essential Vitamins, minerals, healthy fats, and powerful antioxidants that support overall wellness.

They are known for their high selenium content and are commonly eaten raw, roasted, or added to various food products.

🌿 Key Benefits:

Thyroid Health Support:
Selenium plays a vital role in maintaining healthy thyroid function. A selenium-rich diet may help lower the risk of thyroid-related conditions such as Hashimoto’s thyroiditis, Graves’ disease, and even thyroid cancer, by supporting hormone production and reducing inflammation.

Inflammation relief:

Brazil nuts have several antioxidants, including vitamin E and phenols. Antioxidants can help to fight free radicals, reducing oxidative stress and inflammation in your body. Lowering inflammation can help to reduce your risk of various health conditions, such as heart disease, diabetes, and certain types of cancer.

Diabetes management:

Some studies show that the selenium in Brazil nuts can help lower insulin levels and boost insulin sensitivity, improving blood sugar levels in people with type 2 diabetes.

Bone health:

Brazil nuts have calcium and magnesium, both of which are necessary for bone health. A 1-ounce serving of Brazil nuts has about 25% to 33% of your recommended daily dose of magnesium, which plays an important role in bone density. More magnesium can lead to higher bone density.

Supports Heart Health:

Brazil nuts contain heart-healthy fatty acids, such as polyunsaturated fats, and are rich in antioxidants, minerals, and fiber. All of these nutrients may help lower your risk of heart disease.

Research has indicated that Brazil nuts may improve or reduce: vascular inflammation, oxidative stress, coagulation, total cholesterol, triglycerides, blood glucose levels

Boosts Brain Function:

Low levels of selenium are linked to neurodegenerative conditions such as Parkinson’s disease and Alzheimer’s disease. The antioxidants in Brazil nuts, including selenium and vitamin E can help to boost your brain health. Some research also shows that increasing your selenium intake can help to improve your mood.

Enhances Skin & Hair:

The selenium and vitamin E content helps maintain healthy skin, reduce inflammation, and promote strong hair.

Supports Immunity & Detox:

Strengthens the immune system and may aid liver detoxification.

💡 Pro Tip: Store Brazil Nuts in the fridge to preserve freshness and prevent rancidity!

NUTRITION FACTS: Servings: (Per 1 oz. / 28g) Calories: 187, Healthy Fats: 19g, Protein: 4g, Fiber: 2g, Selenium: 988% DV (Daily Value), Magnesium, Zinc & Phosphorus.

How Many Brazil Nuts Should You Eat Daily?

Due to their extremely high selenium content, experts recommend 2-3 Brazil nuts per day to avoid excess intake.

Ways to Enjoy Brazil Nuts

🔹 Eat them raw or roasted for a quick snack.
🔹 Blend into smoothies, granola, or nut butter.
🔹 Sprinkle on salads, yogurt, or oatmeal.
🔹 Use in vegan desserts & energy bars.

💡 Pro Tip: Soak Cashew overnight for better digestion & nutrient absorption!

INGREDIENTS: raw Brazil Nuts

Price                                                                                                                             1120/-

Snack smart with our premium, non-GMO Brazil nuts — naturally creamy, perfectly crunchy, and 100% preservative-free.

Fuel your body the Amazonian way—Brazil Nuts are a smart choice for vibrant living.

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Caution: Due to their high selenium content, enjoy in moderation (2-3 nuts per day is ideal).