Cashew Nuts

🥜 Cashew Nuts – Creamy, Crunchy, and Packed with Goodness

Cashew nuts are not only delicious but also incredibly nutritious. Naturally rich in heart-healthy fats, plant-based protein, and essential minerals like magnesium, zinc, and iron, cashews are a wholesome snack that supports energy, immunity, and overall well-being.

With their creamy texture and mild, buttery flavor, cashews are perfect for snacking, cooking, baking, or making dairy-free sauces and cashew milk.

🌿 Key Benefits:

1. Rich in Antioxidants: Cashews are a great source of antioxidants, which prevent free radicals from damaging cells in the body. These nutrients promote cardiovascular health by reducing the oxidation of LDL (bad) cholesterol and lowering the risk of arterial plaque buildup. Antioxidants also promote eye health by protecting the eyes from light damage.
2. Lower Cholesterol: 66% of cashews’ bulk consists of monounsaturated fatty acids, which have been proven by multiple epidemiological studies to lower levels of LDL. Aside from this, these healthy fats also raise levels of beneficial HDL, promoting a heart-friendly cholesterol ratio.
3. Regulate Blood Pressure: A quarter cup serving of cashews provides 29% of the recommended daily intake of magnesium. This nutrient is used in the body to prevent hypertension, boost the immune system, and develop strong bones.
4. Circulatory Health: These nuts are rich in copper and iron: two nutrients responsible for the proper functioning of the circulatory system. They help to form and utilize red blood cells and keep blood vessels in good condition. Cashews also contain arginine, which protects the inner lining of arteries from damage.
5. Boosts Brain Function: Contains magnesium & healthy fats for improved cognitive performance.
6. Promotes Healthy Skin & Hair: Loaded with copper for collagen production and natural glow.

HOW TO CONSUME?

Add raw cashews to your morning cereal, oats, or smoothies for a creamy, nutritious start to the day. Blend them into soups for a rich texture. Sprinkle raw cashews over salads and desserts for an extra crunch.

💡 Pro Tip: Soak Cashew overnight for better digestion & nutrient absorption!

Nutrition & Ingredients

NUTRITION FACTS: Servings: about 7. Serving Size: About 1/4 cup (33g). Amount Per Serving: Calories 180, Total Fat 14g (19% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 11g (4% DV), Dietary Fiber 1g (4% DV), Sugars 2g, Protein 6g, Calcium (0% DV), Iron (10% DV), Potassium (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: raw CASHEWS.

Price                                                                                                                              480/-

Snack smart with our premium, non-GMO cashew nuts — naturally creamy, perfectly crunchy, and 100% preservative-free.

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